Weigh In record (no journal entry) for 26 March 2013
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 84.01g | Prot: 116.47g | Carbs: 353.04g.
Breakfast: Pain Multigrain, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Confiture Fraises, Haricots Blancs à la Tomate, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Huile d'Olive, Emmental, Pomme, Oranges, Pain Multigrain, Tomates, Mâche. Dinner: Sirop de Grenadine, Grillettines aux Céréales, Compote de Pommes, Chocolat Noir 80%, Yaourt Brassé Nature, Pain Multigrain, Pomme, Fromage (17g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Haricots Blancs à la Tomate, Saumon Fumé, Bière Ordinaire. more...
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3350 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Running - 14.5/kph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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