nujävlarskajagner's Journal, 05 Feb 20

nujävlarskajagner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2020

120.6 kg Lost so far: 9.3 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

817 kcal

Fat: 22.28g | Prot: 49.92g | Carbs: 99.95g. Breakfast: Naturdiet Chocolate Shake. Lunch: Nutrilett Smooth Caramel Bar. Dinner: Modifast Chokladpudding. Snacks/Other: Äpple, Svennes Kaviar, Kokt Ägg, Ögonblink Choklad Dryck. more...

3083 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nujävlarskajagner's Weight History

View Complete History

nujävlarskajagner's Journal, 05 Feb 20

Submit a Comment

nujävlarskajagner's Weight History