Weigh In record (no journal entry) for 05 February 2020
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1207 kcal
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Fat: 25.88g | Prot: 53.99g | Carbs: 182.84g.
Breakfast: Nestlé Fitness Graanreserve met Gedroogd Fruit, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Lunch: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Materne Aardbeien Confituur, Boni Kipfilet met Tuinkruiden , Boni Kipfilet met Kerrie, Céréal Crackers. Dinner: Colruyt Kippenblokjes, Meal Kit Gele Curry, Aldi Tagliatelle . Snacks/Other: Alpro Soya Simply Vanilla, Coca-Cola Coca-Cola Zero (Blikje), Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Céréal Zemelkoeken. more...
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2207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MF kerkhofs's Weight History
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