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dari bb 71.7 ---> 21 hari
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69.5 kg
Lost so far: 0.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1241 kcal
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Fat: 60.97g | Prot: 58.27g | Carbs: 118.76g.
Breakfast: Telur Rebus, Good Day Cappuccino, Pepes Tahu, Tumis Kangkung. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur Rebus, Buncis. Dinner: Usus Ayam, Tahu Bacem, Nasi Putih, Kraft Singles . Snacks/Other: Es Teh, Keripik Singkong, Indomie Mi Goreng, Roma Sandwich Peanut Butter. more...
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Losing 1.7 kg a Week
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monica anjani's Weight History
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