Weigh In record (no journal entry) for 05 February 2020
|
61.3 kg
Lost so far: 0.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1172 kcal
|
Fat: 68.94g | Prot: 74.99g | Carbs: 63.38g.
Breakfast: 黑咖啡, 雞蛋（整個）. Lunch: 番茄, 豆腐, 小白菜, Costco 蝦仁, 鴨肉, 全聯 豬五花火鍋肉片. Snacks/Other: 桂格(Quaker) 全天然無加糖超級穀珍-藜麥堅果, 全家 香蔥麵包, 里仁 黑芝麻粉, 桂格(Quaker) 高鈣奶粉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0120lee's Weight History
|