Weigh In record (no journal entry) for 05 February 2020
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2020:
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2004 kcal
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Fat: 166.47g | Prot: 103.03g | Carbs: 17.66g.
Breakfast: Chokladboll (Keto), Bacon, Stekt Ägg, Vispgrädde. Lunch: Gurka, Tomater, ICA Romansallad, Vitlökssås, Gyroskebab (Keto). Dinner: Vitlök, Hellmanns Real Mayonnaise, Garant Bladspenat, Nötfärssnurror med färskost (Keto). Snacks/Other: Bregott Mellan, Pärsons Rökt Hushållsmedwurst, Ostbröd. more...
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Losing 0.7 kg a Week
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Viktorph's Weight History
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