zwar wieder bissl hoch, aber passt schon
|
73.1 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
2246 kcal
|
Fat: 80.26g | Prot: 84.27g | Carbs: 283.07g.
Breakfast: Leitungswasser. Lunch: Zimt, TiP H-Vollmilch 3,5%, Aldi Haferflocken. Dinner: McDonald's Potato Wedges, Bratensoße, Iglo Delikatess-Rotkohl, Pfanni Kartoffel Knödel, Iglo Rahm-Gemüse Wirsing, Schweinefilet. Snacks/Other: Reber Mozartkugel, Borggreve Mandel-Spekulatius, Hitschler Ufos . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|