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Yess!!
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80 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2405 kcal
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Fat: 71.51g | Prot: 145.24g | Carbs: 297.61g.
Breakfast: Power System High Protein Bar Banane, Philadelphia So Leicht, Käse, SPAR Vollkornweckerl, Schinken (Regulär, ca. 11% Fett), Gurke (mit Schale), Heißer Kakao (aus Vollmilch). Lunch: Pizza Thunfisch. Dinner: SPAR Premium Bio-Dunkle Schokolade , Getrocknete Sonnenblumenkerne, Banane, Äpfel, Leinsamen, S-Budget Haferflocken, Arla Skyr Himbeere-Cranberry. Snacks/Other: Ingwer, Zitronensaft, Honig. more...
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Losing 0.1 kg a Week
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