Weigh In record (no journal entry) for 05 February 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2212 kcal
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Fat: 82.07g | Prot: 105.62g | Carbs: 270.60g.
Breakfast: BXN Whey Protein Isolate, Pisang, Madurasa Madu, Alfamart Telur Ayam Kampung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Goreng, Telur Dadar. Lunch: Nestle Bear Brand Milk, Susu, Pisang, Sari Roti Roti Sisir Mentega, Mie Ayam. Dinner: Pepaya Muda, Telur Dadar, Nasi Putih. more...
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Gaining 1.2 kg a Week
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PGF_GANA's Weight History
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