Weigh In record (no journal entry) for 05 February 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1458 kcal
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Fat: 33.76g | Prot: 99.57g | Carbs: 189.33g.
Breakfast: Kiwi Fruit, Pears, Alpro Simply Plain. Lunch: Mayonnaise, Warburtons Sliced Wholemeal Bread, Tesco Skipjack Tuna Chunks in Spring Water, Spinach, Onions. Dinner: Onions , Sweet Red Peppers , Bella Ricetta Tomato & Herb Pasta Sauce, Asda Chosen By You Fusilli Pasta , Turkey Meatballs. Snacks/Other: Sainsbury's Flaked Almonds , Chocolate Icing, Banana Bread, Americano Coffee, Brown Sugar, Asda Soya Milk. more...
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1863 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Reading - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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