Weigh In record (no journal entry) for 05 February 2020
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1042 kcal
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Fat: 85.81g | Prot: 57.32g | Carbs: 8.66g.
Breakfast: Gallo Azeite Extra Virgem, Perdigão Salsicha Hot Dog, Ovo Frito sem Gordura. Lunch: Vigor Queijo Parmesão Ralado Faixa Azul, Subway Cebola, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Frito sem Gordura, Perdigão Salsicha Hot Dog. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Polenguinho Polenguinho. more...
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steady weight
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frprison's Weight History
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