Weigh In record (no journal entry) for 05 February 2020
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1711 kcal
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Fat: 25.36g | Prot: 144.33g | Carbs: 228.49g.
Breakfast: HEB Blueberries, Fresas, MuscleTech Nitro Tech Whey Isolate, Svetia Stevia, Kodiak Cakes Power Cakes, Karo Miel de Maple Light. Lunch: Espinacas, Heinz Ketchup Reduced Sugar, Bimbo Bimbollos, Trident Seafoods Alaskan Salmon Burgers (79g), MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Dinner: MuscleTech Nitro Tech Whey Isolate, Brócoli, Jitomate, Metco Azucar BC, Cebollas, Pimientos Verdes, Herdez Lomo de Atún en Agua. Snacks/Other: Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, On Top Crema de Cacahuate con Coco Natural, Smucker's Mermelada de Fresa sin Azúcar, Santiveri Tortitas de Arroz Integral con Quinoa, Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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