Weigh In record (no journal entry) for 15 September 2010
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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566 kcal
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Fat: 22.52g | Prot: 23.27g | Carbs: 76.58g.
Breakfast: Coffee, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Oat Bran Hot Cereal. Lunch: Greek Olives, Natural Crumbled Feta Cheese, Carrots, Cos or Romaine Lettuce. Dinner: Parmesan Cheese (Shredded), Light Garlic & Herb Cheese Wedges, Healthy Life 100% Whole Wheat Bread, Meat Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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