Weigh In record (no journal entry) for 05 February 2020
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122.4 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1372 kcal
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Fat: 80.86g | Prot: 97.72g | Carbs: 53.31g.
Lunch: Melkan Roomboter Ongezouten, Gerookte Zalm, Koolhydraatarm Brood (Lidl), Avocado Eetrijp, Rucola Sla, Ei. Dinner: Freshona Groentepannetje op Italiaanse Wijze, Olijfolie, Johma Oude Kaas Salade, Lidl Pangasiusfilet, Lidl Zalmfilet, Lidl Koolhydraatarm Brood (Lidl). Snacks/Other: Aldi Golden Power. more...
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Gaining 5.0 kg a Week
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f@tm@n voor @ltijd's Weight History
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