Weigh In record (no journal entry) for 05 February 2020
|
75.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1774 kcal
|
Fat: 130.91g | Prot: 68.66g | Carbs: 77.22g.
Breakfast: Nespresso Café. Lunch: La Violetera Azeitonas Verdes, Rabanetes, Espinafre, Alface, Rúcula, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Chá Verde, Suco de Limão, Mundo Verde Psyllium Husk, Macadâmia, La Violetera Pistache , Abacate, Rúcula, Alface, Pura Vida Manteiga Ghee, Sal, Hortifruti Cebola Roxa, Alho, Couve Manteiga Refogada, Ovo, Gema de Ovo. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao , Sococo Leite de Coco Tradicional, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Coalho, Spoleto Carne de Sol, Sococo Coco Ralado, Tapioca, Suco de Limão. more...
|
|
2148 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|