Weigh In record (no journal entry) for 05 February 2020
|
71.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
1496 kcal
|
Fat: 69.13g | Prot: 115.61g | Carbs: 100.62g.
Breakfast: Fitline Activize, Flohsamenschalen, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Kaffee. Lunch: Apfelsinen, BioBio Österreichischer Heumilch Bergkäse, Hähnchenbrustfilet, Extra Natives Olivenöl, Rosenkohl, Fitline Restorate, Fitline Basic. Dinner: Low Carb Lasagne, Castello Höhlenkäse, Rote Paprika, Fitline Restorate. more...
|
|
1841 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|