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dari kemarin banyakan proteinâș ikan bakar, ayam, tempe, telur alhamdulillah🤩
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1968 kcal
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Fat: 62.44g | Prot: 79.97g | Carbs: 273.97g.
Lunch: Bakso Ayam, Tahu Isi. Dinner: Tahu Isi, Kue Bolu, Nutrijell Puding Susu Mangga, Bimoli Minyak Goreng, Telur Dadar, Ikan Panggang, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Coklat, Kerupuk Makanan Ringan, Jeruk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Richoco Siip, Gery Saluut Malkist Chocolate, Kue Bolu, Donat Dilapisi Coklat. more...
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Losing 4.6 kg a Week
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