Weigh In record (no journal entry) for 05 February 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1680 kcal
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Fat: 88.43g | Prot: 95.54g | Carbs: 142.92g.
Breakfast: Jeruk, Tomat Merah. Lunch: Bango Kecap Manis, Ayam Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Ayam Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Tomat Merah, Lemon, Kacang Tanah. more...
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2293 kcal
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Exercise:
latihan dumble - 36 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, latihan penurun berat badan - 18 minutes, latihan lemak perut - 8 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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