Weigh In record (no journal entry) for 05 February 2020
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1099 kcal
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Fat: 48.52g | Prot: 60.27g | Carbs: 114.52g.
Breakfast: Café con Leche Descremada, Mantequilla de Maní, Castaño Pan Molde Integral. Lunch: Tomates, Zapallo Italiano Relleno. Dinner: Té Supremo Te, Jamón de Pavo, Colun Queso Fresco, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Manzana Verde, Piwen Semilla de Maravilla, Sandía. more...
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Losing 0.5 kg a Week
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