Weigh In record (no journal entry) for 05 February 2020
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86 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1538 kcal
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Fat: 122.05g | Prot: 98.49g | Carbs: 223.58g.
Breakfast: Nasi Goreng. Lunch: Nasi Mandhi Ayam. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Telur Balado, Paha Ayam, Nasi Putih, Risoles, Getuk. more...
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2474 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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