Weigh In record (no journal entry) for 03 February 2020
|
55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1426 kcal
|
Fat: 35.38g | Prot: 48.96g | Carbs: 224.21g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Perkedel Jagung, Cireng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Ceplok, Nasi Putih. Dinner: Perkedel Jagung, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NissiaDS's Weight History
|