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Kalo makan semangkok sayur bening oyong di tambah baso kecil sama sohun sama tahu bakso dosa ga sih bikin gemuk ga yaampun nyesel banget abis makan:(
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1009 kcal
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Fat: 28.70g | Prot: 59.94g | Carbs: 132.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Dada Ayam, Bakso Ikan, Cap Cay Kuah. Dinner: Bakso Daging Sapi, Sambal Goreng, Tahu Goreng, Bihun (Dimasak), Oyong, Fiesta Honey Mustard, Selada, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rambutan, Kiranti Kiranti Original. more...
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2684 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Zumba - 20 minutes, Grocery Shopping - 3 hours, Resting - 16 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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tiarabasse1997's Weight History
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