Weigh In record (no journal entry) for 05 February 2020
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1022 kcal
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Fat: 46.19g | Prot: 49.22g | Carbs: 105.71g.
Breakfast: Maccoffe 2 в 1 без Сахара. Lunch: Майонез, Шашлык из Свинины. Dinner: Борщ. Snacks/Other: JLC Iaurt. more...
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Losing 0.6 kg a Week
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