grace38279's Journal, 04 Feb 20

😨😰😱😤😭
55.2 kg Lost so far: 1.2 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
1761 kcal Fat: 39.17g | Prot: 45.88g | Carbs: 311.89g.   Breakfast: 砂糖, 即溶咖啡, 7-11 茶葉蛋. Lunch: 雜糧飯, 炒青菜. Dinner: 糖村 法式牛軋糖, 櫻桃爺爺 南棗核桃糕, 糖村 娃娃花生酥糖, 雞肉湯麵. Snacks/Other: 橘子, 芭蕉, 愛之味 番茄汁, Haribo 軟糖. more...
2023 kcal Exercise: Nordic Walking - 4 hours, Apple Health - 20 hours. more...
Gaining 5.3 kg a Week



     
 

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grace38279's Weight History


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