Weigh In record (no journal entry) for 05 February 2020
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2020:
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584 kcal
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Fat: 13.59g | Prot: 45.98g | Carbs: 70.50g.
Breakfast: Cooked Fish, White Bread . Lunch: Greens, Red's Chicken Enchiladas, Libby's 100% Pure Pumpkin. Snacks/Other: Apples. more...
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Gaining 0.3 kg a Week
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