bethkabran's Journal, 05 Feb 20

after AZ trip swim and sun

89.4 kg Lost so far: 9.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1348 kcal

Fat: 65.33g | Prot: 68.61g | Carbs: 135.34g. Breakfast: Orange Juice , Homemade-Style Spaghetti Sauce with Beef or Meat. more...

1683 kcal

Exercise: brush dog - 1 hour, Reading - 2 hours, Standing - 1 hour, Google Fit - 20 hours. more...

Losing 0.6 kg a Week

Comments

⚖️📉👍😊

07 Mar 22 by member: LooseButtons


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bethkabran's Weight History