Weigh In record (no journal entry) for 06 February 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1090 kcal
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Fat: 24.30g | Prot: 66.50g | Carbs: 160.76g.
Breakfast: Water Spinach, Finna Sambal Pedas, Steamed Fish, Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked) , ABC Kecap Manis, Banana. Dinner: ABC Saus Sambal , Rambutan (Syrup Pack, Canned) , ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes, Firm Silken Tofu . Snacks/Other: Sahara Crown Medjoul Dates. more...
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1355 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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