Weigh In record (no journal entry) for 05 February 2020
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98.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1607 kcal
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Fat: 78.89g | Prot: 66.18g | Carbs: 168.87g.
Lunch: Archer Farms Italian Style Sandwich. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Avocados. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Flower Clusters, Great Value Pepper Jack Cheese, Cherry Tomatoes, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Fruit. more...
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2827 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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