Weigh In record (no journal entry) for 06 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1236 kcal
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Fat: 49.68g | Prot: 89.81g | Carbs: 121.70g.
Breakfast: Pepes Ikan Mas, Madurasa Madu. Lunch: ABC Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jamur Putih (Ditumis), Tempe, Kecambah. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Lumpur, Fitbar Chocolate, Keripik Singkong. more...
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2000 kcal
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Exercise:
Raking - 10 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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