Weigh In record (no journal entry) for 05 February 2020
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69.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1702 kcal
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Fat: 53.21g | Prot: 106.96g | Carbs: 183.25g.
Lunch: Pan integral en panificadora, Pan Dulce de Canela (con Crema de Vainilla), Heineken Cerveza Lager, Colorado Jurel al Natural, Arroz Integral. Dinner: Receta del Abuelo Pechuga de Pavo Ahumada, Palta Hass, Pan integral en panificadora, San Jose Lomos de Jurel. Snacks/Other: Gourmet Proteína Vegetal de Soya, Maní Tostado en Seco (sin Sal). more...
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Losing 3.5 kg a Week
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vladimirzurita's Weight History
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