Weigh In record (no journal entry) for 05 February 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1513 kcal
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Fat: 27.51g | Prot: 97.50g | Carbs: 171.11g.
Breakfast: Café Expresso, Casa de Mateus Doce de Morangos da Temporada, Pão Branco Torrado. Lunch: Salada de Alface com Vegetais Variados, Laranjas, Vinho Branco de Mesa, Migas, Bacalhau. Dinner: Couve-Galega Cozida (de Couve Fresca), Bacalhau. Snacks/Other: Pão Branco, Ovo Cozido, Batido de Banana, Banana, Myprotein Impact Whey Isolate Natural Chocolate. more...
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617 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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AlexandraTav's Weight History
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