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內臟脂肪12.5
體重79.6
體脂肪22.8
肌肉量58.3
骨量3.2
基礎代謝率1740
體年齡34
細胞含水量57.3
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79.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1614 kcal
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Fat: 42.24g | Prot: 90.04g | Carbs: 227.26g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 賀寶芙 益生菌, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草本茶, 山本漢方 大麥若葉, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 肉桂. Lunch: 賀寶芙 草維錠, 便當, 里仁 紫蘇籽油, 賀寶芙 營養蛋白混合飲料. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠, 李錦記 舊庄特級蠔油, 金針菇. Snacks/Other: 洋蔥, 漢堡包或熱狗麵包, 熱狗. more...
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Gaining 1.4 kg a Week
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