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睡衣54.8 別亂吃了
地瓜吃了2小個 10個乳酪球 爆炸！
1427、164
爬坡11 S5.5-6 5k
Trx
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55 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1428 kcal
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Fat: 30.02g | Prot: 108.64g | Carbs: 183.00g.
Lunch: 愛之味 韓式泡菜, 雞蛋（整個）, 紅心芭樂, 全家 夯地瓜, 金針菇, 雞胸肉, 義美 傳統板豆腐. Dinner: 星巴克 (Starbucks) 綠色蔬菜綜合果汁, 水煮蛋. more...
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Losing 1.4 kg a Week
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hardwork666's Weight History
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