Weigh In record (no journal entry) for 05 February 2020
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80 kg
Lost so far: 16.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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866 kcal
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Fat: 48.93g | Prot: 69.31g | Carbs: 40.66g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Repolho, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface, Repolho, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Coco Seco. more...
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Losing 5.6 kg a Week
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obrobr93's Weight History
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