Weigh In record (no journal entry) for 06 February 2020
|
58.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1147 kcal
|
Fat: 43.34g | Prot: 60.43g | Carbs: 132.20g.
Breakfast: Indofood Bumbu Racik Tumis, Ampela, Tahu Kukus, Nasi Putih. Lunch: Bakso Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie Telur (Ditambah, Masak). Dinner: Batagor Batagor, Good Day Kopi. Snacks/Other: Fried Tofu (with Calcium Sulfate), Fried Tofu , Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|