Weigh In record (no journal entry) for 06 February 2020
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79.2 kg
Lost so far: 26.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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899 kcal
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Fat: 32.06g | Prot: 25.98g | Carbs: 129.51g.
Lunch: Bakmi GM Mie Ayam. Dinner: Rose Brand Bihun Jagung (320g), So Good Bakso Sapi Kuah. Snacks/Other: Regal Marie Duo, Indonesian Bika Ambon Cake. more...
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Losing 9.8 kg a Week
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losschan's Weight History
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