Weigh In record (no journal entry) for 06 February 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1140 kcal
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Fat: 31.09g | Prot: 53.37g | Carbs: 170.48g.
Breakfast: Nasi Kuning, Frisian Flag Susu Kental Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Ikan Teri, Tepung Terigu Putih (Semua Keperluan), Tempe, Kangkung, Kecambah, Captain Oats Instant Oatmeal. Dinner: Nasi Putih, Kecambah. more...
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Losing 0.7 kg a Week
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