Weigh In record (no journal entry) for 06 February 2020
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1128 kcal
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Fat: 19.64g | Prot: 64.82g | Carbs: 173.16g.
Breakfast: You C1000 Vitamin Orange, Quaker Instant Oatmeal, Regal Marie. Lunch: Sambal Goreng, Ikan, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak, Ikan, Nasi Putih. more...
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Losing 0.7 kg a Week
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Kartikasaridewi98's Weight History
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