Weigh In record (no journal entry) for 06 February 2020
|
48.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
2412 kcal
|
Fat: 52.40g | Prot: 115.00g | Carbs: 370.72g.
Breakfast: Wall's Paddle Pop Choco Magma, Kapal Api Special Mix. Lunch: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Lontong. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Vanilla, Yeo's Soy Rich, Kapal Api Special Mix, Mayora Teh Pucuk Harum, Yeo's Soy Rich, Bpi Muscle Bulk Xl. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmanabd's Weight History
|