Weigh In record (no journal entry) for 06 February 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1361 kcal
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Fat: 67.35g | Prot: 50.46g | Carbs: 151.65g.
Lunch: Kembang Kol Dimasak (dari Segar), Chia Seed, Kurma, Jagung Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Oyong, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Mie Ayam. more...
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2045 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Restu Aulia's Weight History
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