Weigh In record (no journal entry) for 06 February 2020
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1042 kcal
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Fat: 36.29g | Prot: 54.11g | Carbs: 135.38g.
Breakfast: Pisang, Risoles, Kepala Djenggot Teh Hijau. Lunch: Tempe, Tempe Mendoan, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sambal Goreng, Alfamart Ikan Pindang, Tahu Kukus, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Tempe, Kecambah, Tahu Kukus, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Pisang, Pepaya. more...
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1635 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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siskamangun87's Weight History
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