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Back On Track ya sembuh dari sakit bb balik normal😋😋
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1495 kcal
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Fat: 70.72g | Prot: 107.54g | Carbs: 106.25g.
Breakfast: Kecambah, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Mayones Biasa, Kobe Bon Cabe Sambal Tabur. Lunch: Bertolli Olive Oil, Ampela, Tahu Kukus. Dinner: Indomaret Kacang Bumbu, Siomay. Snacks/Other: Semangka, Mony Oats, Unifam Milkita Lolipop ( Cokelat ). more...
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1586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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bellabluebell's Weight History
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