Weigh In record (no journal entry) for 06 February 2020
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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932 kcal
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Fat: 38.79g | Prot: 32.66g | Carbs: 115.64g.
Breakfast: Apel Granny Smith, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Sambal Goreng. Dinner: Cireng. Snacks/Other: Rebo Kuaci Original. more...
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1683 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Syifahayatunn's Weight History
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