Weigh In record (no journal entry) for 06 February 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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831 kcal
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Fat: 23.84g | Prot: 50.95g | Carbs: 98.66g.
Breakfast: Pempek, Tong Tji Teh Hijau. Lunch: Superindo Kerupuk Kemplang Panggang, Kecap Asin (Kedelai), Telur Rebus, Nasi Putih. Dinner: Ikan Gurame, Telur Rebus. Snacks/Other: Kue Nastar. more...
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Losing 13.3 kg a Week
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 Comments
Kak ini gaak salah sehari kaka turun 1,9 lhooo:( gmn caranya kak
04 Apr 20 by member: Dewisukma61
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Melynjiayou!'s Weight History
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