Andri Lando's Journal, 06 Feb 20

Weigh In record (no journal entry) for 06 February 2020

90 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

910 kcal

Fat: 43.74g | Prot: 40.49g | Carbs: 97.80g. Breakfast: Telur Rebus. Lunch: Seblak, Vegeta Vegeta. Dinner: Sawi. more...

1323 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Gym - 45 minutes, Google Fit - 20 hours and 45 minutes. more...

Losing 1.2 kg a Week


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Andri Lando's Weight History