Weigh In record (no journal entry) for 06 February 2020
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54.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1453 kcal
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Fat: 56.85g | Prot: 105.88g | Carbs: 137.61g.
Breakfast: Strawberries , Egg, Lurpak Lighter Spreadable Butter, Tomatoes, Red Sweet Pepper, Coffee. Lunch: Hardee's Fried Chicken Breast, Adriana Shrimps, Tomatoes, Cucumber (with Peel) . Dinner: Skinless Chicken Breast, Tomatoes, Cucumber (with Peel) . Snacks/Other: Grapes, Costa Americano, Costa Americano, Bananas , Al Rifai Kri Kri Almond, Apples , Sweet Cherries . more...
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Losing 0.7 kg a Week
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