Weigh In record (no journal entry) for 06 February 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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778 kcal
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Fat: 26.17g | Prot: 50.71g | Carbs: 68.13g.
Breakfast: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Heavenly Blush Yogurt Strawberry, Banana. Lunch: Indonesian Chicken in Coconut Milk, Spinach (with Salt, Drained, Cooked, Boiled) . more...
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1552 kcal
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Exercise:
zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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fikasyahra's Weight History
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