Weigh In record (no journal entry) for 06 February 2020
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1412 kcal
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Fat: 68.81g | Prot: 84.09g | Carbs: 129.11g.
Breakfast: Tahu Goreng, Nestle Susu Bear Brand, Garuda Chocolatos Matcha Latte, Quaker Oat, Alpukat. Lunch: Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Kue Selai Kacang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 3.9 kg a Week
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mgaekalstari's Weight History
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