Weigh In record (no journal entry) for 06 February 2020
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56.5 kg
Lost so far: 11.3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1301 kcal
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Fat: 49.42g | Prot: 88.35g | Carbs: 130.77g.
Breakfast: 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 煮熟的竹筍（烹飪中加油）, 煮熟的綠色椰菜, 蒸蛋, 炒豆芽, 炒菠菜. Dinner: 吻仔魚, 炒花菜, Curves 乳清蛋白（抹茶）, 新鮮豬肉香腸, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: 原味牛奶餅乾, 白巧克力糖, 水煮蛋, 義美 全脂鮮乳, 紫番薯, Myprotein Impact 窈窕乳清蛋白粉. more...
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Losing 2.8 kg a Week
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