Weigh In record (no journal entry) for 06 February 2020
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1540 kcal
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Fat: 72.57g | Prot: 73.63g | Carbs: 149.04g.
Breakfast: Kue Keju, BreadTalk Cheese Cake, Teh Manis, Tempe Bacem, Nasi Ketan (Ketan). Lunch: Bango Kecap Manis, Soto Ayam. Dinner: Bakso Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Keripik Jagung Tortilla, Tahu Bacem. more...
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2113 kcal
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Exercise:
Sitting - 6 hours, Motorbike Riding - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Rugayah W's Weight History
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